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He was ready for a change—to be perceived as someone desirable and capable of achieving things. In its most extreme forms, muscle dysmorphia can lead to heart failure and renal failure, as well as myriad psychological harms. It would be hard for anyone to meet the superhero fantasy shape. He was basing his self-worth on his physique and it was beginning to become a problem. Celebrating the strengths of a specific identity could help to reduce the sense of cultural weakness that contributes to muscle dysmorphia among minorities. For Stoick, that meant being ripped. Furthermore, only in recent years has there been attention paid to intersectional identities, such as ethnicity, sexuality, and immigration status when it comes to muscle dysmorphia, says Brian TaeHyuk Keum, a researcher in counseling psychology at the University of Maryland, College Park.

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Sarahi. Age: 23.
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This uniquely affects immigrants and descendants of immigrants, as different masculinity ideals are present in Asia.

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Trinity. Age: 27.
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The Motivation for a Muscular Body Can Be Different for Asian-American Men

And it's clear from psychology research and personal stories that plenty of Asian American men are internalizing these stereotypes. This socialization starts young: Six-year-old boys talk about wanting to be muscular. Compared to white men, Asian American men have been shown to have a larger disparity between their actual body image and their ideal. Baghurst feels that everyone—friend, coach, trainer, therapist—has a responsibility to look out for the warning signs of muscle dysmorphia: a preoccupation with muscularity, a distorted self-image, body dissatisfaction, and an obsession with an idealized body type.

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